In this podcast Mukul anna explains how consciously chewing your food 24 times can bring a profound transformation in the way you experience having food.
Article on food by Sadhguru:- https://isha.sadhguru.org/in/en/wisdom/article/how-to-eat-properly
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Aahar:- A yogic perspective on food to boost energy and take charge of your health! https://aahar.yogire.com/
