Episode 3 features Dr. Tim Jenkins. He is an orthopedic surgeon at Watauga Orthopaedics in Johnson City, TN.
Today we ask him questions that help educate our athletes to perform and feel better at the gym. Listed below are highlights of the show...
- 6:50 - things you can do to avoid back, shoulder, and knee injuries
- 12:05 - sleep, hydration, and healthy diet .... rank ‘em
- 16:45 - strength training, cardio, and bodyweight movements ... which one is best for a 35-45 year old?
- 17:57 - smart tech/fitness trackers and health + most important metrics to watch
- 22:08 - what is inflammation? how do we get rid of it?
- 27:16 - you’ve got long term pain. do you need an injection or surgery?
- 30:53 - negative effects of carrying 10 extra pounds of weight on your body
- 32:50 - what is arthritis?
- 34:05 - what can we do to avoid arthritis?
- 37:53 - stress + the effects it has on our bodies + tactics to fight it
- 45:42 - benefits of personal training vs group training
