There is a sweet spot when it comes to starting your fitness and nutrition - it needs to be challenging, but doable. Set the bar low. Challenging enough to make change, but not so challenging that it becomes overwhelming, or makes you feel like you’re failing because you aren’t able to keep up.
Studies show that those who are able to start slow, and build at a pace that encourages them to continue to be successful are far more successful than those who start with an intense routine of health and fitness. Listen to this episode to learn more about how to start start by setting the bar low!
Start your fitness Journey at Greater Purpose Health and Fitness
https://greaterpurposehealthandfitness.com
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Matt’s Instagram -@mattchenard
Tom’s Instagram- @coachtomregier
