Episode 310Boost Your Mood With Positive VibesOriginally Broadcast March 10, 2025We will explore how a sunny outlook can transform your mental health, reduce stress, and lead to a life brimming with joy and fulfillment. In the realm of positive psychology, researchers have been captivated by the transformative power of positivity on mental health. Studies have shown that adopting a positive outlook can significantly enhance psychological well-being, resilience, and overall life satisfaction. The science behind this lies in the way positive thinking influences our brain's chemistry and neural pathways. When we focus on positive aspects of life, our brain releases a cocktail of feel-good hormones like dopamine, serotonin, and endorphins, which not only uplift our mood but also bolster our stress resilience.One landmark study in the field, conducted by Barbara Fredrickson, a pioneer in positive psychology, introduced the broaden-and-build theory. This theory suggests that positive emotions broaden our sense of possibility and open our mind to more options, which in turn helps us build new skills and resources that can contribute to a more fulfilling life. This cyclical process underscores the profound impact of positivity on our mental health, fostering an upward spiral of growth and well-being.💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and brain lead you to the life you deserve!Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot
