Description

In this episode I talk with Ilana Sobo from Shakti Botanica in Burlington, Vermont. Ilana is a Clinical Herbalist, an Aromatherapist, and an Ayurvedic Herbologist. In this episode we talk about:

• Herbs for these current times
• Practices for mental health
• Support for healthy digestion
• Aromatic spices for kitchen witchery
• Immune enhancing supplements
• Immune enhancing foods
• Support from the trees
• Nervine herbs
• Herbal adaptogens
• Lung tonics and supports
• Aromatherapy
• Flower Essences for fear

Resources and Books:

The Yoga of Herbs

Anatomy of the Spirit

The American Botanical Council

The Herbal Gram

Visit Ilana's Website at Shakti Botanica and follow her on instagram

Head over to our Patreon Page and enter into the giveaway to receive an Angelica Archangelica Flower Essence

Visit my webshop to purchase and download my booklet on how to make your own flower essences.

Become a Patreon supporter and receive special gifts from guests of the podcast.  

Visit our website mountainhollowmedicinals.com

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