Today we will chat with Ellis Mumford-Russell! She will share with us her passion for mentoring and teaching inclusive, evidence based Yoga as well as strength training and coaching. We will discuss the topic of Yoga and how it ties into confidence! Ellis is a delightful intelligent person with such a valuable perspective on the human body. She also shares with us some tools from her body Positive Workshops I know you will appreciate this episode just as much as I did!
Connect with our guest Ellis Mumford-Russell:
https://www.instagram.com/flow.strong/?hl=en
https://www.flowstrong.net/
Spotlight Corner: Birth Wild Awake:
https://www.scoutwildawake.com/donate
Yin Yoga + Healing Harp Outdoors at TreeGarden
Sunday, April 18th 2021 4-5:30 PM in Austin, TX
https://www.mindbodymusiccenter.com/calendar/yin-yoga-and-harp-april-18-at-tree-garden
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