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On today’s episode we will sit down to chat with Psychologist, Author and Yoga Teacher Dr. Jo Eckler we will explore the subject of Yoga & Helping.  If you are in the professional field of helping, you are a helper by nature, this episode is for you!  Jo gives us real world advice and insight to HELP us helpers better navigate some of the pitfalls in giving too much! Connect with Dr. Jo Eckler: IG: dr.jo_eckler Facebook: drjoyoga Website: https://joeckler.com/ Free Online Meditations: https://insighttimer.com/drjoyoga Links to books mentioned in this episode: https://www.drjoeckler.com/books Spotlight Corner: Connect with Earth Commons: https://earth-commons.com/ 813 Springdale Rd, Austin, TX USA Yin Yoga + Healing Harp Outdoors at TreeGarden  Sunday,May 23rd 2021 4-5:30 PM in Austin, TX    https://www.mindbodymusiccenter.com/calendar/yin-yoga-amp-harp-523  Connect with Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true  Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503  Connect with us yogaandpodcast@gmail.com  Follow us on Instagram: Yogaandpodcast