This episode is about Yoga & Pilates. This particular subject is very personal as I was a Pilates instructor for 14 years and just recently I have switched to a full time Yoga teacher. Although my Pilates career has run its course I definitely have it to thank for my teaching currently in my community. Stay tuned as we find out the similarities and differences of Yoga and Pilates, Where the heck did they originate from? What is the culture like?
Might you gravitate to one more than the other? I hope you enjoy this episode!
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