The 4-Hour Body by Tim Ferris
19 min read
overview
“The 4-Hour Body“ is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of M.D.s, and thousands of hours of jaw-dropping personal experimentation. You will learn: • How to prevent fat gain while bingeing (Christmas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to produce 15-minute female orgasms • Why a calorie isn’t just a calorie, and • How to balance your microbiome for fat loss. And that's just the tip of the iceberg. There are many topics covered throughout this book. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what “The 4-Hour Body” delivers.
