Heal Your Hunger with Tricia Nelson
In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson
Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more than 50 pounds.
She spent years of experimentation with 12-step programs, therapy, and self-help books, but to no avail. Tricia finally hit a spiritual and emotional bottom.
It was only by creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem that she was able to change her lifestyle and habits, and has maintained a fifty-pound weight loss for over 30 years now.
Today, Tricia has successfully helped thousands of people heal their relationship with food by spending the past three decades studying the addictive personality and sharing her findings in programs, workshops, and retreats online. Many doctors, psychologists, and other health practitioners benefit from her insight into what drives people to overeat and how to stop.