What unconscious beliefs are holding you back from creating real, lasting change?
In this episode, I talk about the hidden patterns that influence much of what we do—often without us even realizing it. Whether it’s emotional eating, money struggles, or challenges in relationships, many of these patterns come from unconscious beliefs formed in childhood.
I’ll share how practices like hypnotherapy, journaling, and simple awareness can help you spot these patterns, understand where they come from, and finally break free from self-sabotage.
Toward the end, I’ll explain how hypnotherapy isn’t just about healing the past—it’s also a powerful way to connect with your future self and see what’s possible with clarity and confidence.
Listen now to discover how to build awareness, take back ownership, and rewire your beliefs for real and lasting transformation.
Topics Covered:
How unconscious beliefs from childhood shape adult behaviors
Why emotional eating and self-sabotage are nervous system responses
The link between emotional pain and physical pain in children
Escaping the body through food, substances, or overspending
Journaling and self-reflection as tools for awareness
Hypnotherapy as a bridge between the conscious and unconscious mind
Shifting from avoidance patterns into ownership and empowerment
🍪Sweet Bonus for You!
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Grab your copy here: www.sherryshaban.com/sugarfixes
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