Today’s episode tackles the societal and physiological facets of sugar consumption. We’re not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health.
Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body’s response sans sugar.
Remember that we are stronger together. A huge part of releasing sugar from your life is strong community support. One of the things Mike and I would love to invite you to is the Quit Sugar Summit happening from February 6th-12th. It’s completely free to join and you’ll be hearing from leading experts - doctors, nutritionists, and even yours truly, on how to free yourself from food and sugar addiction and emotional eating. You can register at https://quitsugarsummit.com?a_aid=675c397b05eb7
Topics Covered
0:00 - Introduction to Sugar-Free Lifestyle
1:08 - Sugar as a Gateway Drug
3:03 - Personal Journey with Sugar and Alcohol
7:24 - Connection Between Sugar and Addiction
12:10 - Understanding Sugar Addiction
16:10 - Biochemical Aspects of Sugar Addiction
20:29 - Emotional Soothing and Sugar
24:54 - Different Responses to Sugar
26:56 - Challenges of Quitting Sugar
30:33 - The Problem with Artificial Sweeteners
35:07 - Brain Health and Sugar
40:15 - Final Thoughts and Resources
Key Takeaways:
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.
This will be a small group experience with exclusive access at the Blue Osa resort..
Imagine waking to the sound of the Costa Rican rainforest musical every morning. Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.
This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.
Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher discount! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.
Connect with Mike Collins:
Get The Free Book Now
https://www.facebook.com/QuitSugarNow
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
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