Did you know up to 85% of doctor's visits can be traced to low magnesium? In modern society, the demands are so high for us. We have gone from working 8 hours a day to being plugged into our work throughout, which gets us stuck in sympathetic mode. Even in this stressful mode, society congratulates us for working hard, working on the weekend, sleeping less, and being such badass. We’re encouraged to work harder, have more coffee, be on the computer a little bit longer, be in a sympathetic state, and have no time to rest and digest.
In this episode of Fall in love with Fitness, Natalie Jurado shares how her struggles with insomnia and anxiety lit the fire in her to get a cure that led her to magnesium. She also expounds on the importance of magnesium and how we can create a routine that allows us to consume sufficient magnesium and experience the benefits.
“Define what normal is for you, don’t accept somebody’s else normal for you.” Natalie Jurado
Topics Covered:
00:33 – What inspired Natalie to get into magnesium space
03:53 – Differentiating mineral deficiency from psychological issues
05:57 – The role of magnesium in relieving stress
06:54 – Self-care; making time for things that fuel you
07:56 – Magnesium deficiency symptoms
09:20 – Natalie's greatest takeaway from her experience
10:10 – How to load sufficient magnesium into your diet
12:14 – The best magnesium supplements to look out for
15:42 – Why Natalie is so passionate about magnesium topics
18:31 – Where Natalie shares her passion and a bit about her book
20:12 – Natalie's recommendations on how to create more balance
21:07 – Natalie’s magnesium routine and its impact
23:28 – How to gauge the right dosage for magnesium
24:39 – How to connect with Natalie and get her book
Key Takeaways
Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
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Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.
Keep it up, Athletes!
Sherry
