Burnout is becoming a positive thing in our environment where we’re always on the go. We are always congratulated for working hard, waking up early, working late than we’re supposed to, and leaving no room for ourselves. No one is immune to burnout. Everybody can experience it. It doesn't matter how proactive, energetic, or determined you feel. If you are not looking out for yourself and showing yourself some self-love, you will soon start to feel drained.
Sometimes we get caught up in our work, clients' success, and other things that need to happen in life that we forget ourselves. When we’re not taking care of ourselves, we are not being true to ourselves or honoring our needs because we don’t have loving boundaries, which creates illnesses and burnout. Burnout is just a symptom of losing and abandoning yourself. Learning to show yourself some love and care for yourself is your best path to overcoming burnout.
In this episode of Fall in love with Fitness, Julie Hutsell Starling shares with me her journey and experience with burnout. She also expounds on burnout, self-love in stepping out of burnout, and how we can overcome it to enjoy doing what we are passionate about.
What You’ll Learn from this Episode:
“Burnout is a symptom of losing and abandoning yourself” – Julie Hutsell Starling
Topics Covered:
01:51 – About Julie and how she got into the burnout space
03:26 – Julie's realization and her journey to reclaim herself
06:23 – Burnout and the deviation from our authentic self
10:56 – Learning how to conserve our energy in the longterm
13:24 – Aligning with your true self to give out from a full cup
16:13 – Selfcare Vs. self-love in healing burnout
18:08 – How Julie shifted and made everything work for herself
23:42 – Steps on how to come out of burnout and align with your path
27:13 – Stop managing burnout symptoms and go for healing
27:51 – Julie’s final words of inspiration
28: – How to reach out and connect with Julie
Key Takeaways:
Overcoming burnout is not about working less but aligning with your true calling.
Self-care is not being selfish; it’s being true to yourself.
Self-care it's not what heals burnout; self-love does.
When you are true to yourself, everyone around you benefits too.
Connect with Julie Hutsell Starling:
Connect with Sherry Shaban:
Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.
To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!
Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.
Keep it up, Athletes!
Sherry
