Have you ever wondered if intermittent fasting is more than just another diet trend?
I was recently invited to be a guest on Eric Sardina’s show Return To Authenticity, where I shared the truth about intermittent fasting—not as a restrictive diet, but as a powerful health protocol.
We talked about how giving your body a break from constant digestion allows it to heal, regenerate, and tap into stored energy. I explained how strategic fasting windows can boost energy, support hormone balance, strengthen the immune system, and even improve gut health and mental clarity.
This conversation is about moving past the old conditioning of “eat all the time” and reconnecting with your body’s natural rhythms.
👉 Tune in to the full episode to discover how intermittent fasting can transform your health and energy!
Topics Covered
Introduction to Intermittent Fasting
Health Benefits of Intermittent Fasting
Metabolic Flexibility and Energy Sources
Eating Patterns and Digestion
Longer Fasts and Gut Health
Energy, Clarity, and Intuitive Eating
Balancing Fasting with Eating Habits
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