"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry Shaban
In this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.
I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.
Topics Covered:
Exploring New Perspectives on Health and Unwanted Behaviors
Challenging Unconscious Beliefs for Personal Growth and Change
Mindset Shifts in Overcoming Addictions
Transforming Self-Perception and Overcoming Emotional Eating
Exploring Worthiness and Self-Love in Personal Growth
Parentification and Childhood Responsibilities on the Farm
Overcoming Emotional Challenges and Embracing Self-Acceptance
Understanding Fear's Role in Eating Behaviors and Mindsets
Understanding Body Image and Overcoming Mental Blocks
If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.
If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.
Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.
Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.
But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.
So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.
It’s time to stop fighting your body and start working with it.
Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.
Register here: https://www.sherryshaban.com/breakthecycle
You deserve to experience food freedom, I can’t wait to see you inside!
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Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let’s book a call to find out if this retreat is right for you. Just head on over to www.sherryshaban.com/retreats
