In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphasizes the importance of shifting from a survival mode mentality to one of safety and trust within one's body to stop unwanted eating behaviors.
Throughout the discussion, Sherry discusses the adverse effects of a rigid mindset toward nutrition, warning against the pitfalls of labeling foods as "good" or "bad." She highlights how this mindset can lead to a disordered relationship with food, resulting in an endless cycle of restriction and binge eating. With practical advice on transitioning from protection mode to safety mode, Sherry provides listeners with actionable steps to begin healing their relationship with food, including the concept of appetite correction and intuitive eating.
Key Takeaways:
Recognize Disordered Eating Patterns: Becoming aware of how rigidity around food choices can create a disordered relationship with food.
Shift the Nervous System: Understand the importance of moving from protection mode to safety mode to stop binge and emotional eating.
Appetite Correction: Learn to retrain the body to recognize its natural hunger cues and eat intuitively.
Break the Cycle: Develop strategies to avoid the cycle of restriction and binge eating by fostering a healthy, non-polarized relationship with food.
Listen to Your Body: Pay attention to what your body needs rather than relying on strict diet plans or external advice.
If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below!
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Book a Food Freedom Strategy Call
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook
https://www.makepeacewithfood.com
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