Hey Hey, Hey Wellness Listeners!
We’ve all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?!
In today’s episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, and aligned life.
It’s 2020 and it time to acquire 20/20 and walk in your purpose.
Quote: “How we prepare our food, how we consume food really makes a difference in how our food satisfies us and shapes the role we get food in our life. Ask yourself is food something you just stuff in your mouth to satisfy an urge or is food something you savor to feed, nourish, and sustain you physically spiritually, and mentally? -Mary DeTurris Poust
To learn more about chakras CLICK HERE
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