“You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social distress. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
