In today's episode I share with you some really incredible ways to rewire your brain before bed. My life coach has been having me do this and it's been so powerful. Our brains are made to constantly think of the negative, so these insightful tips will shift your way of thinking and being. I also give you another embarrassing dating story once again, (not sure whats happening haha) Then some craziness with my children, and a fantastic health tip. Be sure to join me for these cool tips.
IG @mikajbruin
Website linktr.ee/mikajbruin
Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
