Welcome back Sister Friends (and brother friends)!
On this bonus episode we are discussing the importance of maintaining your mental health. As we enter into this Holiday season we want to share with you all some tips on keeping yourself happy and healthy both physically and mentally. Great mental health equates to mental wealth!!
As you enjoy this episode, we want you to remember, everybody deserves to live healthy and wealthy both mentally and physically.
*National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264). If you are in a crisis or looking for mental health information, you can call NAMI's helpline for free support*
Wine of the Night: Sweet Revenge by St. Julien
Bonus: Mental Health is Mental Wealth
