in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system.
check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.com
Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/
Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal
Make sure you are following Jen on social media
Instagram https://instagram.com/iam.jenwilson
Facebook https://facebook.com/iamjenwilson
YouTube https://youtube.com/iamjenwilson
