Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper.
Summary:
In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication.
Episode Takeaways:
- Teaching yoga is about helping students connect to their bodies.
- Anatomical awareness empowers students to move with confidence.
- Use simple, clear language to communicate anatomical concepts.
- Teach functional movement principles to enhance real-world relevance.
- Highlight muscle engagement in poses for better body awareness.
- Incorporate sensory-based cues to deepen connection to the body.
- Prioritize function over aesthetics in yoga practice.
- Integrate breath awareness to enhance movement and stability.
- Educate students on hypermobility and the importance of stability.
- Encourage body awareness over perfection in yoga practice.
RESOURCES:
www.sandyraper.com
NEW ONLINE COURSE! Functional Yoga Anatomy Essentials
Order Sandy's new book:
Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
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