Taking an Ayurvedic approach to how we digest our 7 Chakras! In Ayurveda it isn't - we are what we eat so much as it is "we are what we digest'. Do how well do you digest your 7 Chakras?
Even if you know what the 7 Chakras are, it is always interesting to learn from a different perspective or get a refresher! Plus a reminder, if you haven't been cultivating your 7 chakras lately, this could be the reminder you need to help you find balance.
My website for my Virtual Membership Portal and having access to my entire library of online workshops is www.reneestahl.online
P•L•A•Y Membership is it's name = peace • love • abundance • yoga...
of course!
For my YouTube Channel so you can find the 7 Chakras as a physical Yoga practice in a playlist together is https://www.youtube.com/playlist?list=PLr-o_7dG5HwXjNO09Mdue9xFetOuW2kwZ
***Remember I recommend the 7th Chakra video for everyone because it is a meditation that you can play seated or laying down.
And you can also follow me on IG, FB, Pinterest, SoundCloud, iTunes, Android and my website www.reneestahl.online where you can sign up for my newsletter.
peace • love • abundance
-Renee
