Daily self-care should be YUMMY!
Life is too short to not enjoy it and a healthy routine will help it be more yummy and even delicious!
- good skin care
- mastering your mindset
- nutrition
- physical practice (yoga, walking, running, you choose)
- mind-body connection
All of these are necessary puzzle pieces to 'Yummy Self Care' and it if it is yummy we will want to do it more... we will keep going back for more!
Sign up for my free November GRATITUDE challenge. This will be a great way to master your mindset. It is a 30 challenge, 1 minute recordings to listen to and do at your own time... no excuses to not having time for 1-5 minutes of your time daily to practice more gratitude for 30 days! You need this and you know it!
www.reneestahl.online to sign up
peace • love • abundance
- Renee
