Wait! I just got to a good spot with my "inner child" and NOW I have to get to know my "inner teen"? Becoming aware, in acceptance and having compassion for ALL parts of ourself is an essential part of our SELF LOVE journey. Who is your inner teen? How does he/she show up in your adult life? What ways does he/she serve you? As always, I share about my experiences of reconnecting with my inner teen and stories about how sometimes she has been minimized and, on the contrary, been in charge. This work is based off of Internal Family Systems Therapy by Dr. Richard Schwartz. Another great resource is here. I am NOT a professional therapist. My goal is to bring awareness and acceptance. Connect with me here and here.
