The post-show phase can be the hardest phase to manage in your bodybuilding journey - so in this episode I give you a little insight into how I am managing things currently and offer some helpful tips for what to do and NOT to do!
Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!
You can connect with me on Instagram: @Fitness_Bex
Thanks for listening!
