Description

How are you coping with self-isolation?

Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health.

In this episode I share with you some practical ways in which you can help yourself and others through this difficult time:

1. Set a routine
2. Remain active
3. Make healthy choices
4. Stay connected
5. Practice gratitude

Please let me know if you found this episode useful and share it with a friend who needs to hear it too!

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex