Description

Want to know the secret to dieting, making progress and sticking to it long term?

In today's episode I share with you my thoughts and reflections on FIVE main topics:

1. The perfect diet
2. Dieting is hard
3. Cheat meals and treats
4. Progress takes time
5. Yo-Yo dieting

Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex