Description

Want to know what prep IS and what it ISN'T?

In today's episode, I share with you my thoughts and experiences about prep:

• It's not easy
• It's not a fast-track method for fat loss
• It's not a single journey
• It will be hard
• It will be judged by others
• It will be character building

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex