How can we become more self-aware?
I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.
The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.
This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the years. I also share with you some practical tasks which might help you to identify your core values.
You can connect with me on Instagram:
@Fitness_Bex
@Fitness_Bex_Coaching
All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com
Thanks for listening!
Bex
#WalkWithBex
