Are you in the habit of setting goals regularly?
I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.
The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.
This episode gives you an overview of Step 3 - Goal Setting and I share with you my philosophy behind setting goals regularly and share with you some practical tasks which might help you to set goals and achieve them within a realistic timeframe.
You can connect with me on Instagram:
@Fitness_Bex
@Fitness_Bex_Coaching
All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com
Thanks for listening!
Bex
#WalkWithBex
