Health and Fitness with Erin
This week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:
📅 Map out your holiday calendar
🥗 Prep meals ahead to stay energized
👗 Plan outfits, appointments & events early
🛍️ Shop smart & avoid decision fatigue
🎁 Focus on experiences over stuff
💆♀️ Take care of YOU — your nervous system will thank you!
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#EnergyShiftWithErin #HolidayWellness #StressFreeHolidays #MOMnation #SelfCare
