Health and Fitness with Erin
Restless sleep? Waking up at 3am? Can’t fall asleep even when you’re exhausted? I’ve been there — and I’ve got real-life solutions that can help.
In this episode of Energy Shift with Erin, we’re diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you’re anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you’ll walk away with tools that actually work.
Here’s what we’ll cover:
☕️ How caffeine timing affects your sleep (and what to do instead)
🧠 Tips to quiet a busy mind before bed
💊 Natural supplements that support sleep, hormone balance & gut health
📱 Why scrolling before bed is wrecking your rest — and what to do about it
☀️ Daily habits that reset your circadian rhythm (and help you fall asleep faster)
Plus, I share my favorite nighttime swaps (like protein drinks instead of energy drinks!) and the one thing to eat before coffee if you’re anxiety-prone.
🎧 Tune in while you wind down for the night or plan your week — and let’s get you sleeping better, starting tonight.
Connect with Erin: 8wellnesscollective.com
Connect with MOMnation: direct.me/momnationaz
#EnergyShiftWithErin #BetterSleepStartsNow #NaturalSleepSupport #SleepTips #AnxietyRelief #HealthyMomLife #MindBodyEnergy #GutHealthMatters #WomenSupportingWomen #HormoneHealth
