Health and Fitness with Erin
🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald shares five foundational habits that transformed her family’s health—and how you can use them to create energy, strength, and balance at home. With a background in nutrition, fitness, and mindset coaching, Erin brings simple, sustainable tips that help you nourish yourself while modeling healthy habits for your kids.💡 Key Takeaways:✅ How to build balanced meals with real food (without guilt or restriction)✅ The secret to ditching “diet culture” and teaching your kids to eat intuitively✅ Simple ways to move your body—even with a packed mom schedule✅ Why hydration and rest are underrated superpowers (especially for moms!)✅ The mindset shift that turns self-care from a chore into a joy🌿 Erin speaks with empathy and real-life experience, reminding us that wellness isn’t about being perfect—it’s about showing up consistently, with intention. Whether you’re managing toddler chaos or raising teens, this episode gives you small steps that create big shifts.🏡 From kitchen tables to trampoline parks, Erin’s approach shows that family wellness can be joyful, empowering, and totally doable—no fancy programs or guilt required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #FamilyWellness #BalancedMeals #MomLifeTips #HealthyHabitsStartAtHome #MoveFuelRest #BusyMomBalance #ModelingWellness #FeelGoodLiveWell #SmallStepsBigChange #HolisticHealthForMoms
