Health and Fitness with Erin
Coach Erin McDonald shares simple, sustainable strategies to help you feel your best without overwhelm.
Topics discussed:
✔️ The “big rocks” of wellness – protein & fiber
✔️ Why muscle mass matters for metabolism & hormones
✔️ Easy movement strategies (walking, resistance training)
✔️ Calories, carbs & fats simplified
✔️ Small rocks that make a big difference – sleep, water, stress
📝 Note: Start small, stay consistent, and build a foundation that lasts. Wellness doesn’t have to be extreme to be effective.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
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