Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to make healthy eating simple, realistic, and family-friendly. From prepping proteins in bulk to building balanced plates with whole foods, Erin shows you how to fuel your body, save time, and make meals your family actually enjoys.
✨ What You’ll Learn:
🍗 Smart protein prep hacks that make healthy eating effortless
🥦 How to build balanced plates for energy and satisfaction
👩👩👧 Family-approved meals like taco bowls and easy stir-fries
🌈 Why small, consistent habits create big wellness wins
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#FamilyMealPlanning #HealthyEating #EnergyShiftWithErin #MOMnation #WellnessMadeSimple
