Health and Fitness with Erin
You're not alone — and there’s a better way. In this episode of Energy Shift with Erin, we’re getting real about the mental and physical load so many moms carry — especially during the busy summer season — and how to reclaim peace through simple, repeatable daily anchors.
Whether you’re working full-time, home with little ones, or navigating a major life transition, Erin shares how setting intentional rhythms in your day can lower stress, ease decision fatigue, and help you feel more grounded in both your goals and your life.
Here’s what we cover:
🧠 What “daily anchors” are — and why they’re essential for overwhelmed women
🥗 How food timing and simple meal planning reduce anxiety and brain fog
⏰ How to create structure without rigidity (especially if you’re Type A!)
🍼 Tools for navigating the chaos of summer schedules with kids
😴 Why routine supports better sleep, mood, and energy — even if your life is unpredictable
Plus, Erin shares:
✅ Her personal morning routine that keeps her grounded as an entrepreneur
✅ A simple system: 1 thing for health, 1 for business, 1 for home — daily
✅ Real-life tips to feel more in control (without adding more to your plate)
🎧 This episode is for every woman who’s tired of just “getting through the day” and is ready to build better rhythms for her body, mind, and family life. You deserve peace — not just productivity.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
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