Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women’s wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.✨ What You’ll Learn:🍽 How to build balanced meals using protein, fiber, whole-food carbs, and healthy fats😴 Why poor sleep triggers cravings, weight gain, and sluggish metabolism🏋️♀️ How building a little lean muscle improves hormones, insulin, thyroid, and longevity🧠 How gut health and fiber support mood, digestion, and the “second brain”🌞 Simple circadian rhythm habits to fix cortisol, energy, sleep, and cravings💊 Which supplements Erin recommends for stress, sleep, and hormone supportWhether you're struggling with fatigue, slow metabolism, cravings, mood swings, or stubborn weight, this episode gives you the starting steps to finally feel better — with realistic changes you can do even on a busy schedule.💻 Connect with Erin: www.8wellnesscollective.com💻 Connect with MOMnation: www.direct.me/momnationaz#WomensWellness #HormoneBalance #MetabolismBoost #WomenOver30 #GutHealthMatters #CircadianRhythm
