Health and Fitness with Erin
Exhausted but can’t sleep? Struggling with PMS, PCOS, or thyroid issues? Confused by conflicting health advice online? You’re not alone — and Erin’s here with real, empowering tools to help you get answers and feel better.
In this episode of Energy Shift with Erin, we’re diving deep into how inflammation, hormone shifts, and nutrient balance impact women’s health — especially in our 30s and 40s. Whether you’ve been brushed off by doctors or just want a more holistic view of your wellness, this episode is a must-listen.
Here’s what we cover:
🩸 What blood work, genetic testing, and symptom tracking can actually reveal
🧠 How stress, sleep, and supplementation work together to support your cycle
💊 Why medications like anti-anxiety pills aren’t a long-term solution for every woman
🥦 The truth about doing everything right (sleep hygiene, workouts, macros!) and still having symptoms
🧬 How to use genetic testing and nutrient data to bring educated questions to your doctor
Plus, Erin shares:
✅ Her exact daily supplement routine for hormone and metabolic support
✅ Why understanding your unique genetic blueprint matters more than diet trends
✅ The power of shifting from restriction to nourishment (especially if you’ve spent years chasing unrealistic body standards)
🎧 This episode is a love letter to women who are tired of guessing — and ready to feel good in their bodies again. Whether you’re 25 or 45, these steps can change the way you approach your health for the long haul.
Connect with Erin: www.8wellnesscollective.com
Connect with MOMnation: www.direct.me/momnationaz
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