Health and Fitness with Erin
In this week’s episode of Energy Shift with Erin, Erin tackles one of the biggest stressors for busy moms—Mondays!
Learn how to reframe your mindset, prepare for the week ahead, and create routines that reduce overwhelm and decision fatigue. From meal prepping hacks to tips for managing tricky interpersonal relationships, Erin shares practical strategies to make your Mondays feel more manageable and even enjoyable.
Tune in for actionable advice, inspiring stories, and two must-read book recommendations to help you take control of your week and thrive!
Connect with Erin: 8wellnesscollective.com
Connect with MOMnation: https://direct.me/momnationaz
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