Mental Wealth, Leave a New Legacy.
In this episode, Katie and Laura dive into some essential topics that many of us can relate to. Join us as we explore:
🌟 Recognizing Triggers: Learn how to identify what sets off your stress or anxiety and understand your reactions better.
🌟 Grounding Skills: Discover effective techniques to bring yourself back to the present moment when feeling overwhelmed.
🌟 Consequences vs. Punishment for Children: Understand the difference between consequences and punishment.
🌟 Dealing with Mom Guilt: That dreaded mom guilt—we've all been there. We'll share our experiences and tips on how to manage these feelings and find balance.
Join us for this heartfelt and informative discussion. Don't forget to like, comment, and subscribe for more videos. Share your thoughts and experiences in the comments below—we'd love to hear from you!
Follow and connect with Laura here: https://www.facebook.com/Benavieri
Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling
The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.
