Health and Fitness with Erin
Ever feel like there’s just no time to focus on yourself — between kids’ sports, work, and life’s chaos?
On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Anita (“Lulu”), a busy mom navigating menopause, family commitments, and her own wellness goals.
Together, Erin and Anita explore:
✨ Why mindset is the biggest hurdle in staying consistent with health goals
✨ Balancing motherhood with self-care (without the guilt of missing a practice)
✨ How protein, fiber, and regular meals reduce cravings and energy crashes
✨ Building strength through weight training — and why walking isn’t always enough
✨ The role of routine: scheduling meals, workouts, and rest like non-negotiable appointments
✨ Finding accountability and support, even when your circle doesn’t “get it”
This candid on-screen consultation dives deep into the realities moms face — from hot flashes and skipped meals to late-night snacking — and offers simple, sustainable strategies to reclaim energy and health.
🎧 If you’ve ever struggled with consistency, cravings, or carving out time for yourself, this episode will remind you that your “why” is powerful enough to push through.
Connect with Erin: www.8wellnesscollective.com
Connect with MOMnation: www.direct.me/momnationaz
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