Health and Fitness with Erin
On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.
Together, Erin and Jeanine dive into:
✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing
✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning
✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit
✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol
✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)
✨ A 10-minute daily “future self” practice: embody who you’re becoming on a simple walk
✨ Relationships in midlife: separating present reality from old patterning & projections
✨ Turning comparison into admiration by owning your unfinished business
✨ Gratitude, ambivalence, and launching kids — holding two truths at once
This convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.
🎧 Whether you’re rebuilding wellness habits, strengthening your marriage or friendships, or reinventing your next chapter — Erin and Jeanine show you how to move forward with clarity and self-trust.
Connect with Erin: www.8wellnesscollective.com
Connect with Jeanine Tripodi: https://www.jeaninetripodi.com/
Connect with MOMnation: www.direct.me/momnationaz
#EnergyShiftWithErin #JeanineTripodi #Perimenopause #MidlifeMindset #EmotionalResilience #DivorceSupport #SubconsciousReprogramming #WellnessForMoms #RelationshipGrowth #SelfTrustJourney
