Health and Fitness with Erin
In this week’s episode of *Energy Shift with Erin*, Erin dives into the often-overwhelming world of perimenopause symptoms and shares practical tips to help women feel like themselves again!
Learn how to:
- Manage weight fluctuations, mood changes, and sleep issues.
- Improve liver and gut health for better energy and reduced inflammation.
- Prioritize resistance training for sustainable fat loss and metabolic health.
- Use natural supplementation like magnesium, vitamin D3, and fiber to support your body.
Erin also talks about how hormonal shifts impact our bodies and what you can do now to set yourself up for a smoother transition into menopause. Whether you're struggling with "menno belly," itchy skin, joint pain, or sleep disruptions, Erin’s actionable advice will help you take control of your health and thrive during this stage of life.
Tune in for expert insights, relatable stories, and tips to feel stronger, healthier, and more energized!
Connect with Erin: 8wellnesscollective.com
Connect with MOMnation: https://direct.me/momnationaz
#EnergyShiftWithErin #PerimenopauseRelief #WellnessForWomen #HormonalHealth #FeelYourBest #HealthyLiving #EmpoweredWomen
