Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.
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๐ Erinโs simple immune supplement stack (vitamin C, D3K2 + magnesium)
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๐ฎโ๐จ How stress + sleep directly impact immunity (and what to do about it)
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๐งผ Easy daily habits that lower your chances of catching the โschool germsโ
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๐ Why sunshine, movement, and grounding help you bounce back faster
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๐ฅฃ Quick sick-day nutrition ideas when appetite is low
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Feel more resilient this season without overcomplicating your routine.
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๐ป Connect with Erin: www.8wellnesscollective.com
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๐ป Connect with MOMnation: www.direct.me/momnationaz
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#ColdAndFluSeason #ImmuneSupport #EnergyShiftWithErin #WellnessTips #SleepSupport #MomLife #HolisticWellness
