Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.
✨ What You’ll Learn:
🚶♀️ Easy movement tricks that improve digestion and lower inflammation
💧 Holiday hydration tips to reduce puffiness, headaches, and alcohol effects
🍽 Why steady, nutrient-dense meals prevent bloating before the big feast
🥧 Erin’s “no guilt” approach to enjoying your Thanksgiving favorites
🚶♂️ The 10-minute post-meal walk that keeps blood sugar stable
☕ What to do Friday morning to reset your gut and energy
Feel lighter, calmer, and more energized this holiday week — without restricting the foods you love.
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#HolidayWellness #HealthyHolidays #ThanksgivingTips #EnergyShiftWithErin
