Health and Fitness with Erin
☀️ Feeling stuck on what to eat this summer? You’re not alone — and it doesn’t have to be complicated.
In this episode of Energy Shift with Erin, I’m breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.
✅ The summer meal formula you’ll use on repeat:
🥩 Protein
🍞 Carb
🥦 Fruit or veggie
🥑 Healthy fat
Whether you’re grilling, using the crockpot, or prepping quick no-cook bowls, these tips will help you:
🔥 Beat the heat
💪 Hit your protein goals
🍧 Make refreshing high-protein treats (hello, watermelon clear protein popsicles!)
Plus, I share some of my favorite ideas like cottage cheese power bowls, dips, and how to make summer meals that are actually fun for the whole family.🎧
Tune in while you're planning your week or getting the kids off to camp — and let’s take the overwhelm out of food together.
Connect with Erin: 8wellnesscollective.com
Connect with MOMnation: direct.me/momnationaz
#EnergyShiftWithErin #BalancedMeals #SummerWellness #ProteinGoals #SimpleNutrition #HighProteinSnacks #CoolMealsForHotDays #WomenSupportingWomen #HealthyMomLife #MindBodyEnergy
