Health and Fitness with Erin
Stop battling your body and start listening to the messages it’s sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken".
They are simply responding to the stress and chronic restriction you've put them through for years. If you’re struggling with bloating, brain fog, or stubborn weight, it’s time to stop the under-eating cycle and start signaling safety to your metabolism.
Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.
Connect with Erin: www.8wellnesscollective.com
MOMnation: www.direct.me/momnationaz
#HormoneReset #PerimenopauseHealth #MetabolicSafety
