Every moment is an opportunity! Today, Cristabelle welcomes special guest Laura J. Hanson for an insightful conversation about how to truly show up for your life, tips for reducing stress, practicing mindfulness, and so much more!
•CONNECT & MORE INFO•
Hosted by Cristabelle Braden
Instagram: @declarationlife
Facebook: @declarationlife
Website: http://cristabellebraden.com/declarationlife
Email: declarationlife@gmail.com
Intro/Outro Music: "Not Giving Up" by Cristabelle Braden
•ABOUT LAURA•
Laura J. Hanson is a writer and therapeutic yoga teacher (RYT-500) who uses mindful movement, breathwork, Yoga Nidra, and meditation to help her clients deepen their self-awareness and ground in the present moment. She also works with reflection and journaling as a modality for emotional processing and self-regulation. Given her own experience with anxiety and chronic stress, Laura specializes in supporting women that may be feeling burnt out, overwhelmed, or energetically depleted. It's Laura's mission to meet each student where they are, and help them develop mind-body practices that allow them to show up as their most empowered, energized, and supported selves. Laura is currently based in Charlotte, NC and works with individuals and groups both virtually and in-person. Launching in June, Anchor in the Breath is Laura's new virtual studio for self-discovery and personal transformation. Offering twice weekly classes, from mindful movement and breathwork to Yoga Nidra and journaling, this online platform supports the outer work, as well as the inner work, within your own personal wellness journey.
Website: www.laurajhanson.com
Instagram: www.instagram.com/laurajhanson
Facebook: www.facebook.com/laurajhanson
Pinterest: www.pinterest.com/laurajhanson
Virtual Yoga: https://view.flodesk.com/pages/5ed2a5dce49f060026fd0323
•ABOUT CRISTABELLE•
Cristabelle Braden is an award winning singer/songwriter, keynote speaker, author, and podcast host. After suffering a traumatic brain injury, she began to write music. Since then, she has surpassed medical expectations and thrived in her newfound gift of music; she has come from re-learning daily life tasks in brain injury rehabilitation to setting her feet firmly on the ground as a songwriter, speaker, and artist with a message of hope.
Website: http://cristabellebraden.com
